March Group Kickoff Meeting
3/29/2019 @ 6pm
April Group Kickoff Meeting
4/26/2019 @ 6pm
How does a Health Coach help you make changes?
Health Coaches work with you to help you:
- Identify behavioral barriers and roadblocks that may be preventing success
- Create a personalized plan to move past those barriers to achieve success
- Explore what works for you/What doesn’t work for you?
- Create the path that leads from where you are, to where you would like to be to achieve your goals!
What can Health Coaches help you achieve?
- Weight loss
- Improved fitness & sports performance
- Lower blood pressure
- Increased strength & balance
- Stress reduction
- Improved well-being
- Lower risk factors for metabolic syndrome, heart disease, stroke, & diabetes
Individual Sessions: $125.00 per session (1.5 hour)
Monthly Group: $125.00 for 4 week session
6 Month Individual Health Coaching: $599.00 (6 Individual Sessions)