Health Coaching

March Group Kickoff Meeting
3/29/2019 @ 6pm

April Group Kickoff Meeting
4/26/2019 @ 6pm

How does a Health Coach help you make changes?

Health Coaches work with you to help you:

  • Identify behavioral barriers and roadblocks that may be preventing success
  • Create a personalized plan to move past those barriers to achieve success
  • Explore what works for you/What doesn’t work for you?
  • Create the path that leads from where you are, to where you would like to be to achieve your goals!

What can Health Coaches help you achieve?

  • Weight loss
  • Improved fitness & sports performance
  • Lower blood pressure
  • Increased strength & balance
  • Stress reduction
  • Improved well-being
  • Lower risk factors for metabolic syndrome, heart disease, stroke, & diabetes

Sessions

Individual Sessions: $125.00 per session (1.5 hour)

Monthly Group: $125.00 for 4 week session

6 Month Individual Health Coaching: $599.00 (6 Individual Sessions)